fikasyahra's Journal, 02 Apr 21

fikasyahra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2021

49.4 kg Lost so far: 15.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1215 kcal

Fat: 51.82g | Prot: 61.55g | Carbs: 98.82g. Lunch: Nasi Putih, Indonesian Fried Chicken with Sambal. Dinner: Indonesian Stuffed Tofu. Snacks/Other: Martabak Goreng Mini, Indonesian Cheese Murtabak Bread. more...

1273 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fikasyahra's Weight History

View Complete History

fikasyahra's Journal, 02 Apr 21

Submit a Comment

fikasyahra's Weight History