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nanaanita06
Journal
02 Apr 21
nanaanita06's Journal, 02 Apr 21
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baru nimbang lagi karna kemaren abis ada tamu di timbang naek sekarang timbang lagi Alhamdulillah biarpun turunya sedikit
64.3 kg
Lost so far:
2.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
370 kcal
Fat: 21.08g | Prot: 28.89g | Carbs: 16.45g.
Breakfast:
Boiled Egg.
Lunch:
Carrots , Broccoli , Soft Silken Tofu , Boiled Egg.
more...
995 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours.
more...
Losing 0.4 kg a Week
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nanaanita06's Weight History
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