nanaanita06's Journal, 02 Apr 21

baru nimbang lagi karna kemaren abis ada tamu di timbang naek sekarang timbang lagi Alhamdulillah biarpun turunya sedikit

64.3 kg Lost so far: 2.4 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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370 kcal

Fat: 21.08g | Prot: 28.89g | Carbs: 16.45g.   Breakfast: Boiled Egg. Lunch: Carrots , Broccoli , Soft Silken Tofu , Boiled Egg. more...

995 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours. more...