Weigh In record (no journal entry) for 02 April 2021
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 27.35g | Prot: 35.74g | Carbs: 239.90g.
Breakfast: Sari Roti Roti Tawar (2), Ellenka Fiber Creme, Nasi Ketan (Ketan). Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Kecap Manis, Putih Telur Matang, Telur, Saus Tiram, Bawang Bombay, Bawang Putih, Bawang Merah, Kentang Rebus. Dinner: A.T.B Biskuit Marie Susu, Pepaya, Apel, Aice Es Krim Susu Telur. Snacks/Other: Kopiko Permen, Bubur Kacang Hijau. more...
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Losing 0.0 kg a Week
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galuhftk's Weight History
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