Weigh In record (no journal entry) for 24 December 2013
|
93.7 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2013:
|
2970 kcal
|
Fat: 120.79g | Prot: 76.06g | Carbs: 332.86g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer. Lunch: Sun Chips Original, DiGiorno Deep Dish Pizza - Pepperoni, Dannon Light & Fit Greek - Strawberry Banana, Capri Sun Fruit Punch, Apples, Navels Oranges. Dinner: Skillet Masters Beef Stroganoff. Snacks/Other: Andes Mint Candies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Big K "Big K" Black Cherry Soda. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|