Weigh In record (no journal entry) for 02 April 2021
|
64.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 23.17g | Prot: 32.61g | Carbs: 165.72g.
Breakfast: Corny Free Schoko (20g), Activia Himbeere. Lunch: Rispentomaten, REWE Blattspinat, Gut & Günstig Gnocchi, Mondo Italiano Grana Padano, Rama Cremefine 15%, Zwiebeln. Dinner: Dr. Oetker Milchreis, Gut & Günstig Apfelmus. Snacks/Other: Corny Free Schoko (20g). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|