Weigh In record (no journal entry) for 02 April 2021
|
79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3959 kcal
|
Fat: 86.48g | Prot: 158.96g | Carbs: 460.07g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Lasaña de Carne, Pan Blanco, Cruzcampo Cerveza. Dinner: Lasaña de Carne, Huevo Cocido, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Aceite de Oliva, Pan de Pita, Hacendado Galletas María Tradicional, Aperol Spritz, Aperol Spritz, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Frigo Calipo, Galletas. more...
|
|
2626 kcal
|
Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 11 hours, Resting - 9 hours and 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|