Weigh In record (no journal entry) for 02 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 57.24g | Prot: 75.05g | Carbs: 192.48g.
Breakfast: Kopi (Diseduh dari Bubuk), Frisian Flag Kental Manis, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Sayur Pakis, Ayam Goreng, Nasi Hitam. Dinner: Nasi Goreng, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Martabak Telur. more...
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steady weight
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