Weigh In record (no journal entry) for 02 April 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 107.58g | Prot: 67.08g | Carbs: 268.40g.
Breakfast: Crownfield Knuspermüsli Nüsse und Honig, Äpfel, Milbona H-Milch 3,5% Fett, Senseo Extra Mild. Lunch: Pflanzenöl, Tomatensoße, Champignons, REWE Bio Feiner Blattsalat Mix Bio, Birnen, Gekochtes Ei, Metzgerfrisch Knoblauch Fleischwurst. Dinner: Nudeln (Gekocht), Alesto Walnusskerne Naturbelassen. Snacks/Other: Hohes C Plus Zink. more...
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Losing 1.3 kg a Week
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