Weigh In record (no journal entry) for 02 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 60.12g | Prot: 30.80g | Carbs: 106.90g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Pınar Labne, Doygun Tam Buğday Ekmeği, Menemen, Ispanaklı Börek. Lunch: Harras Tam Yağlı Kaşar Peyniri , Doygun Tam Buğday Ekmeği, Hindistan Cevizi, Fıstık Ezmesi, Elma Muz, Hurma, Fındık. Dinner: Karışık Kızartma, Ev Yapımı Yoğurt, Ceviz, Zeytinyağlı Kabak. more...
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2005 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dilann92's Weight History
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