Weigh In record (no journal entry) for 02 April 2021
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 69.58g | Prot: 93.24g | Carbs: 141.14g.
Breakfast: Tirolez Queijo tipo Cottage, Nestlé Leite Ninho Levinho, Melitta Café sem Açúcar , Ovo, Queijo Mozzarella, Batata Doce. Lunch: Laranjas, Cebolas, Pimentão Verde, Tomates, Bolinho de Bacalhau, Bacalhau no Forno ou Grelhado. Dinner: D'ajuda Molho Verde, Subway Cebola, Tomates, Prezunic Queijo Muçarela , Ovo, Vis Vitalis Farinha de Amêndoas , Natu's Farinha de Linhaça Dourada. Snacks/Other: Yakult Yakult 40 Light, Banana Prata, Nestlé Leite Ninho Levinho, Melitta Café sem Açúcar , Queijo Mozzarella, Pão Doce, Abacaxi. more...
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1514 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Thais Erm's Weight History
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