Weigh In record (no journal entry) for 02 April 2021
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63 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 121.44g | Prot: 48.32g | Carbs: 215.24g.
Breakfast: Bregott Bregott Normal Saltat, Atria Lördagskorv, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Filmjölk Hallon/Blåbär, Skogaholm Originalrost. Lunch: Schysst Käk Klassisk Kebabtallrik med Ris. Dinner: Tangerine. Snacks/Other: Citron Kaka, ICA Gott Liv Pumpakärnor, Risenta Chiafrön, Linfrön. more...
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Gaining 0.2 kg a Week
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