Weigh In record (no journal entry) for 02 April 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 32.50g | Prot: 54.21g | Carbs: 37.70g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Maydanoz, Domatesler, Doğadan Yeşil Çay(Sade), Pınar Yarım Yağlı Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş). Dinner: Yayla Yayla Çorbası , Karışık Yeşil Salata, Mantarlı Tavuk Sote. more...
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1786 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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minecengiz's Weight History
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