Weigh In record (no journal entry) for 02 April 2021
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.03g | Prot: 45.46g | Carbs: 156.21g.
Breakfast: Pullman Pão de Forma Integral, Nespresso Café, Ovo Mexido. Lunch: Qualitá Torta Mousse De Chocolate, Grape Cool Chopp, Batata Inglesa Cozida, Cenouras Cozidas, Brócolis, Tomates Vermelhos, Beterrabas, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Chocolate, Suco de Maracujá, Yoki Pipoca de Microondas Temperada, Açúcar, Leão Chá de Camomila. more...
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2155 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Cris_Pessoa's Weight History
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