Weigh In record (no journal entry) for 02 April 2021
|
76.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 67.26g | Prot: 174.30g | Carbs: 52.33g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Chicharrón, Metco Azucar BC, Santa Clara Leche Light, Huevo, Noche Buena Queso Manchego, Cebollas. Lunch: Queso Manchego, Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Huevo, Jitomate. Dinner: Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|