Weigh In record (no journal entry) for 02 April 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 82.14g | Prot: 112.46g | Carbs: 57.94g.
Breakfast: Byizzet Kavrulmuş Badem. Dinner: Knorr Mangal Lezzeti, Banvit Tavuk Derili Baget, Komili Natürel Sızma Zeytinyağı, Kemal Kükrer Nar Ekşisi, Broccoli, Brussels Sprouts, Carrots, Cooked Cauliflower (from Fresh). Snacks/Other: Byizzet Kavrulmuş Badem. more...
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Gaining 0.7 kg a Week
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yamanhakan's Weight History
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