Weigh In record (no journal entry) for 02 April 2021
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77 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.22g | Prot: 64.77g | Carbs: 176.13g.
Breakfast: Boiled Egg, Kohlrabi. Lunch: Cheese Filled Ravioli, Strawberries , Protein Pro Proteinpulver, Banana, Arla Kefir. Afternoon Tea: Kiwi Fruit. Dinner: Favorit Rökt Kalkon, Bread, Ground Meat, Cooked Sauerkraut (Fat Added in Cooking). Supper: Cloetta Mörk Choklad 72%, Kellogg's Special K Classic, Arla Kefir, Dried Apricot, Hard Salted Pretzels . Snacks/Other: Persimmon, Cashew Nuts . more...
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Gaining 2.3 kg a Week
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livinlivin's Weight History
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