Weigh In record (no journal entry) for 02 April 2021
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 23.43g | Prot: 46.24g | Carbs: 52.42g.
Breakfast: Telur Dadar. Dinner: Bakso Daging Sapi, Tempe Goreng, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tango Wafer Chocolate, Nasi Ketan (Ketan), Getuk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskaardani_'s Weight History
|