zapatista's Journal, 02 Apr 21

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2021

98.4 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1828 kcal

Fat: 81.65g | Prot: 113.33g | Carbs: 161.10g. Breakfast: Brownie, Fresh & Easy Egg & Chorizo Burrito. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Chicken Breast. more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 02 Apr 21

Submit a Comment

zapatista's Weight History