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zapatista
Journal
02 Apr 21
zapatista's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
98.4 kg
Lost so far:
5.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1828 kcal
Fat: 81.65g | Prot: 113.33g | Carbs: 161.10g.
Breakfast:
Brownie, Fresh & Easy Egg & Chorizo Burrito.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Chicken Breast.
more...
2458 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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