Weigh In record (no journal entry) for 02 April 2021
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70 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 58.10g | Prot: 55.63g | Carbs: 241.80g.
Breakfast: Certossa Fette Biscottate Integrali, Realforno Le Sfoglie, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Finocchio Crudo, Esselunga Olio Extravergine di Oliva, Uovo. Dinner: McDonald's Patatine Fritte (Grandi), McDonald's Double Chicken BBQ. Snacks/Other: Chiquita Banana, Parmalat Latte Parzialmente Scremato, Coop Arancia 100%, Uva Bianca, Skipper Succo Ananas senza Zuccheri , Zespri Kiwi Green, Chiquita Banana, Caffè Espresso. more...
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3224 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Driving - 30 minutes, Standing - 7 hours, Housework - 4 hours, Sleeping - 6 hours, Resting - 18 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Alexa130769's Weight History
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