Weigh In record (no journal entry) for 02 April 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 78.82g | Prot: 122.74g | Carbs: 349.36g.
Breakfast: Banana, Beef, White Rice (Medium-Grain, Cooked) , Cooked Green Peas. Lunch: Peanuts, المخبز عيش بلدي مصري, Dolphin Tuna, Olive Oil . Dinner: المخبز عيش بلدي مصري, Boiled Egg, Oats , Milk, Banana. Snacks/Other: Cocoa and Sugar Mixture (with Milk), Banana. more...
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Gaining 0.5 kg a Week
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Eslam.16's Weight History
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