Weigh In record (no journal entry) for 02 April 2021
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 41.49g | Prot: 100.57g | Carbs: 188.65g.
Breakfast: Trader Joe's Cauliflower Thins, Egg White, ShopRite Colby Jack Cheese Cracker Cuts. Lunch: Rovira Export Soda Crackers Lite, Parmesan Cheese (Grated) , Trader Joe's Cilantro Jalapeno Hummus, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Dinner: Egg White , Aruj Jasmine Rice , Perdue Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets. Snacks/Other: Core Nutritionals Protein Powder, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.7 kg a Week
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estanton100's Weight History
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