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navjot.pathak
Journal
02 Apr 21
navjot.pathak's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
62.2 kg
Lost so far:
2.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1342 kcal
Fat: 37.26g | Prot: 42.06g | Carbs: 164.26g.
Breakfast:
Kellogg's Mini-Wheats.
Lunch:
Dahl, Subji, White Rice.
Dinner:
Subji, White Rice, Gray Ridge Eggs.
Snacks/Other:
Brookside Dark Chocolate Pomegranate (Bag), Sensible Portions Potato Straws.
more...
1769 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes.
more...
Gaining 0.1 kg a Week
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navjot.pathak's Weight History
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