Weigh In record (no journal entry) for 02 April 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.87g | Prot: 24.61g | Carbs: 119.08g.
Breakfast: Ready-to-Drink Soy Milk, Nescafe Nescafe Classic, Dried Dates. Lunch: Lettuce, Boiled Egg, Rich Bake Baladi Bread (Normal). Dinner: Boiled Egg, Indomie Indomie. Snacks/Other: Dried Dates. more...
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steady weight
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minty mistakes's Weight History
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