Weigh In record (no journal entry) for 02 April 2021
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74.5 kg
Lost so far: 15.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 31.42g | Prot: 71.47g | Carbs: 77.12g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Egg. Lunch: Van de Kamp's Crunchy Fish Fillets. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef, Country Harvest Sprouted Wheat Bread. more...
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Losing 7.6 kg a Week
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Susan Keene salt lake city's Weight History
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