Weigh In record (no journal entry) for 02 April 2021
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68 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 77.65g | Prot: 64.27g | Carbs: 525.52g.
Breakfast: Sasa Tepung Pisang Goreng, Tahu Goreng, Tempe Goreng Tepung, Tempe Goreng, Swallow Globe Brand Agar Agar Powder, Swallow Globe Brand Tepung Agar Agar, Pisang Goreng, Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Getuk, Pepaya, Ikan Kembung Balado. Dinner: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Aice Semangka, Tahu Goreng, Lontong, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. more...
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Gaining 1.2 kg a Week
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linda kurnia's Weight History
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