sagartland's Journal, 08 Apr 09

So this is it. The tally of 2 long, drawn-out deaths in my family. 7 pounds gained instead of lost.

Today is a new day, and a step forward. I promise.

90.7 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Poorly.

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1223 kcal

Fat: 24.79g | Prot: 51.34g | Carbs: 195.74g.   Breakfast: lactose free milk, coffee, Chocolate Yogurt - fat free. Lunch: brown rice, Dal Bukhara - Black Gram Lentils Curry. Dinner: turkey smoked sausage, red beans and rice. Snacks/Other: red beans and rice. more...

2720 kcal

Exercise: Driving - 1 hour, Desk Work - 2 hours, Housework - 30 minutes, Horseback Riding - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...