|
14.7% bodyfat by inductance method. I am stronger then Ive ever been in my whole life. 185x6+ bench, 145x3x12 deadlift, 155x3x10 squat, 5 wide angle pullups per set. I am not gaining muscle because I dont eat enough and not dropping fat because I eat too much. I am going to try and drop a pound a week (500 calorie deficit) until my body fat hits around 7%.
|
89.2 kg
Lost so far: 15.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2011:
|
2032 kcal
|
Fat: 65.72g | Prot: 193.47g | Carbs: 162.94g.
Breakfast: Cream (Half & Half), Coffee, Clementines, Egg White, Raisins (Seedless), Irish Style Steel Cut Oats, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Lunch: WheyFit Isolate (Natural Vanilla), Almonds, NY Lox Bagel. Dinner: Cottage Cheese, Pearled Barley (Cooked), Wild Rice (Cooked), Chicken Breast, Organic Unsweetened Almond Milk. more...
|
Gaining 0.2 kg a Week
|