Weigh In record (no journal entry) for 02 April 2021
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68 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 65.78g | Prot: 47.04g | Carbs: 91.20g.
Breakfast: Melitta Café sem Açúcar , Morangos, Omelete ou Ovos Mexidos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Liv Up Brócolis no Vapor, Quinoa Cozida, Abobrinha Refogada, Grão-de-Bico Cozido, Rúcula, Cenouras, Pepino (com Casca), Alface Americana, Tomates Cereja, Curcuma. Dinner: Avocado, Ovo Cozido. Snacks/Other: Kiwi, Coco Seco, Amêndoas, Morangos, Canela, Castanhas de Caju, Nozes Pecãs, Castanhas-do-Pará. more...
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Gaining 1.1 kg a Week
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tayaqueira's Weight History
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