Weigh In record (no journal entry) for 03 April 2021
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80 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 64.88g | Prot: 62.35g | Carbs: 155.33g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Puyuh, Tempe Goreng, Urap, Pepes Tahu. Lunch: Bango Kecap Manis, Saus Tomat, Kue Ku, Kuah/Kaldu Ayam (Kalengan), Bango Kecap Manis Pedas Rawit, Kecambah, Ayam Goreng, Nasi Putih. Dinner: Kuah/Kaldu Ayam (Kalengan), Kerupuk Udang, Ayam Goreng, Kecambah. Snacks/Other: Pastel, Pentol. more...
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steady weight
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devianwar's Weight History
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