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昨天雖然吃不多、總熱量也低，但是太晚吃晚餐…拖到八點多才開動。
但是也不至於就讓我爆增一公斤吧？！
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69.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 54.67g | Prot: 54.78g | Carbs: 94.59g.
Breakfast: 拿鐵咖啡（低脂奶）, 好丘 經典乳酪貝果. Lunch: 黑橋牌 火烤香腸, 桂竹筍, 臭豆腐, 蔬菜天婦羅. Dinner: 石安牧場 杏仁豆腐. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Gaining 5.6 kg a Week
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Aries Lin's Weight History
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