Weigh In record (no journal entry) for 03 April 2021
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 26.16g | Prot: 45.90g | Carbs: 62.23g.
Breakfast: Lino بسكويت الشوفان, المراعي لبن خالي الدسم. Dinner: Carrots, عيش سن طري Bread , حلواني كفته. more...
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Losing 2.2 kg a Week
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beny_eagle's Weight History
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