Barise's Journal, 25 Dec 13

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Weigh In record (no journal entry) for 25 December 2013

103 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2013:

613 kcal

Fat: 33.16g | Prot: 32.58g | Carbs: 48.86g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Süt. Lunch: Armut. Dinner: Etli Biber Dolması. Snacks/Other: Çay (Demlenmiş). more...

2736 kcal

Exercise: Swimming (slow) - 20 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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Barise's Weight History

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Barise's Journal, 25 Dec 13

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Barise's Weight History