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體脂肪23.7%
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78.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 121.11g | Prot: 138.17g | Carbs: 220.04g.
Breakfast: 7-11 紐澳良風味鮮蔬烤雞三明治, 光泉 光泉無加糖濃豆漿. Lunch: Kirkland 玉米片, 台畜 德式香腸-原味(粗顆粒), Ikea 瑞典肉丸, 蔥油餅. Dinner: 7-11 茶葉蛋, Costco 玉米筍, 蒸南瓜. Snacks/Other: 味全 每日C100%柳橙汁, 米血糕, 蛋餅, Häagen-Dazs 巧克力脆杏仁雪糕. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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