Toshy2020's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

53.4 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1367 kcal

Fat: 87.11g | Prot: 76.81g | Carbs: 70.05g. Lunch: ライフスコッチエッグ, ミニトマト, サラダクラブケールサラダ, クラフトパルメザンチーズ, アーモンド, カブ, フレンチサラダドレッシング, セブンイレブンゆで卵. Dinner: ヤオコー鶏の豪快半身からあげ, 鶏のから揚げ. Snacks/Other: クレームダンジュあまおう苺ジャム. more...

2812 kcal

Exercise: Bike Machine (Cycling) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Gaining 0.7 kg a Week

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Toshy2020's Journal, 03 Apr 21

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Toshy2020's Weight History