Weigh In record (no journal entry) for 03 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 40.15g | Prot: 137.54g | Carbs: 165.68g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Daun Singkong, Mie Telur (Ditambah, Masak), Ikan, Nasi Putih. Dinner: Sosis Daging Sapi, Sosis Ayam, Teh Manis, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Wafello Choco Blast. more...
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steady weight
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