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johnpersico
Journal
25 Dec 13
johnpersico's Journal, 25 Dec 13
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Weigh In record (no journal entry) for 25 December 2013
67.9 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2013:
110 kcal
Fat: 3.00g | Prot: 3.40g | Carbs: 18.19g.
Breakfast:
Tea with Milk and Sugar.
more...
2367 kcal
Exercise:
Running - 10/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 1.9 kg a Week
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johnpersico's Weight History
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