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體脂：20.9
肌肉量：30
內臟脂肪：1
基代：924
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39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 31.20g | Prot: 60.64g | Carbs: 177.70g.
Lunch: 雞胸肉, 麗滋 麗滋鮮奶油乳酪抹醬-法式洋蔥口味, Costco 鮮奶, 番茄, Costco 美國乾酪單片包, 水煮蛋, Costco 起司貝果. Dinner: 煮熟的綠色椰菜, 水煮蛋, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 珍珠. more...
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Losing 2.1 kg a Week
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