Weigh In record (no journal entry) for 02 April 2021
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79.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 97.45g | Prot: 194.78g | Carbs: 225.88g.
Breakfast: Fried Egg, White Bread , Banana, Aussie Milk. Lunch: Fried Egg, Egg White, White Rice, Fried Egg. Dinner: Ground Beef (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast. Snacks/Other: White Rice, Tuna in Oil (Canned), Tuna in Oil (Canned), Mie Sedaap Mie Goreng, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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