Weigh In record (no journal entry) for 03 April 2021
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79.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 106.76g | Prot: 204.13g | Carbs: 233.42g.
Breakfast: Butter , Chicken Sausage, Aussie Milk, Bread. Lunch: Ground Beef (Cooked), White Rice, Perdix Frozen Chicken Franks (Sausage). Dinner: White Rice (Fat Added in Cooking), Potato French Fries, Fried Chicken Breast No Coating, Papaya, Fruit Salad with Salad Dressing or Mayonnaise, Grilled Fish, Pork Chop, Pork Roast, Grilled Chicken. Snacks/Other: Bread, Tuna in Water (Canned), Perdix Frozen Chicken Franks (Sausage), Bread. more...
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steady weight
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