Weigh In record (no journal entry) for 03 April 2021
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60 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 21.83g | Prot: 65.47g | Carbs: 115.56g.
Breakfast: Buah Kiwi, Apel (tanpa Kulit), Putih Telur Matang, Telur Rebus. Lunch: Tomat Merah, Saus Tiram, Saori Saus Tiram, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Oyong. Dinner: Telur Rebus, Ubi Ungu Rebus. more...
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Losing 0.1 kg a Week
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lestaritikaindah's Weight History
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