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Keziay
Journal
03 Apr 21
Keziay's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
58.3 kg
Lost so far:
12.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
755 kcal
Fat: 29.86g | Prot: 39.53g | Carbs: 83.78g.
Breakfast:
Tumis Kangkung, Dada Ayam, Tahu Goreng, Nasi Putih.
Dinner:
Nasi Putih, Tumis Kangkung, Dada Ayam.
Snacks/Other:
Teh Hijau, Hatari Twins Chocolate & Strawberry.
more...
1497 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Keziay's Weight History
View Complete History