Keziay's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

58.3 kg Lost so far: 12.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

755 kcal

Fat: 29.86g | Prot: 39.53g | Carbs: 83.78g. Breakfast: Tumis Kangkung, Dada Ayam, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Dada Ayam. Snacks/Other: Teh Hijau, Hatari Twins Chocolate & Strawberry. more...

1497 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Keziay's Weight History

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Keziay's Journal, 03 Apr 21

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Keziay's Weight History