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昨天早上吃優格 中午豬排便當分兩餐不吃白飯
今天早餐吃法國吐司 午餐要節制😱
等等要去爬山走步道 加油！！！
媽媽會支持我的！
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49.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.65g | Prot: 37.04g | Carbs: 128.88g.
Breakfast: 白吐司, 雞蛋（整個）, 白吐司. Lunch: 滷肉飯. Dinner: 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 1.4 kg a Week
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 Comments
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lris chen's Weight History
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