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Completed 17 hour fast. Got over 10,000 steps in today. Stayed on track today with new calorie goal. Just baked some healthy zucchini breakfast cookies, for tomorrow, and did not eat one. They smell so good.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 43.11g | Prot: 76.99g | Carbs: 132.74g.
Lunch: Bertolli Extra Light Olive Oil, Hormel Microwave Ready Bacon Original, Wegmans Sliced Baby Bella Mushrooms, ShopRite Sweet Red Peppers, Sweet Onions , Baby Spinach, Great Value Sliced Cheese 2%, Bob Evans 100% Liquid Egg Whites. Dinner: Azo Cranberry Supplement, Preser Vision Areds 2 Eye Vitamin, Vitafusion Fiber Well Sugar Free Gummies, Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Great Value 2% Reduced Fat Deluxe American Cheese, Great Value Colby Monterey Jack Cheese, Harvestland Boneless Skinless Chicken Breast, ShopRite Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms, La Banderita Carb Counter Soft Taco Flour Tortillas, Baby Spinach, Sweet Onions. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Bai Molokai Coconut (Bottle), Wal-Mart Gala Apple, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Low Fat Half & Half, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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