Weigh In record (no journal entry) for 03 April 2021
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 25.36g | Prot: 129.10g | Carbs: 196.34g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Mangga, Pepaya. Lunch: Wortel Dimasak, Kentang Rebus, Nasi Putih, Ikan Panggang. Dinner: Ikan Panggang, Kentang Rebus, Wortel Dimasak. more...
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Losing 0.4 kg a Week
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ritasari583's Weight History
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