Weigh In record (no journal entry) for 03 April 2021
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 79.32g | Prot: 162.64g | Carbs: 235.39g.
Breakfast: 煎饺, 蒸饺（海鲜馅或是肉馅）, 豆浆. Lunch: 鱼干, 炒四季豆, 骨头汤, 猪肉, 炒青菜, 白飯, 鹅肉. Dinner: 绿尖辣椒, 炒胡萝卜, 秋葵, 拿铁咖啡, 炒黄瓜, 玉米笋, 蘑菇, 蒸饺（海鲜馅或是肉馅）, 煮鸡蛋, 红薯／地瓜. more...
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steady weight
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Wintery.f's Weight History
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