Weigh In record (no journal entry) for 03 April 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 38.22g | Prot: 48.09g | Carbs: 271.27g.
Breakfast: Protein Pro Proteinpulver, Kellogg's Special K Classic, Arla Kefir. Second Breakfast: Grapefruit. Lunch: Santa Maria Original Soft Tortilla, ICA Basic Mozzarella, Chinese Cabbage Salad with Dressing, Potato. Afternoon Tea: Plain Pancakes. Dinner: Plain Pancakes , Strawberries . Supper: Banana, Bread. Snacks/Other: Coop Tortelloni Ricota & Spenat, Hard Salted Pretzels . more...
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Losing 2.8 kg a Week
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livinlivin's Weight History
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