Weigh In record (no journal entry) for 03 April 2021
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 76.86g | Prot: 163.72g | Carbs: 362.11g.
Breakfast: Dolce Gusto Espresso Intenso, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Paella Mixta, Chipirones Plancha, Pan Blanco, Cruzcampo Cerveza. Dinner: Lasaña de Carne, DIA Mozzarella Rallada, Huevo Revuelto, Baguette, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Hacendado Galletas María Tradicional, Hacendado Galletas María Tradicional, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate. more...
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3700 kcal
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Exercise:
Watching TV/Computer - 5 hours, Mix run - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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