Weigh In record (no journal entry) for 03 April 2021
|
56.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 61.46g | Prot: 78.82g | Carbs: 276.15g.
Breakfast: Carrefour Cappuccino Oploskoffie, Alpro Soya Vanille Yoghurt, Mango's, Banaan, Holie Granola Nuts & Seeds, Boni Lijnzaad. Lunch: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Boni Season’S Special (Rode Biet - Appel), Tarvo Moutbrood , Rucola Sla, Président Brie Light, Boni Bloemen Honing, Boni Noix de Pécan , Boni Panini. Dinner: Tönissteiner Orange Fit, Carrefour Kalkoenfilet, Kempi Crackers Meerzaden, Aldi Geraspte Emmental, Grand Italia Spaghetti Volkoren, Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika. Snacks/Other: Sunbreaks Multigrain Chips (Sundried Tomato & Mozzarella Flavour), Nescafé Gold Caramel Latte, Ursi Dessertcreme met Slagroom, Carrefour Cappuccino met Chocolade, Excellence Minigebakjes, Colruyt Everyday Zure Beertjes, Carrefour Cappuccino Oploskoffie, Sultana Good Morning. more...
|
|
1966 kcal
|
Exercise:
Wandelen - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|