iTUman's Journal, 26 Dec 13

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Weigh In record (no journal entry) for 26 December 2013

97 kg Lost so far: 38 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2013:

1224 kcal

Fat: 25.26g | Prot: 140.61g | Carbs: 111.01g. Breakfast: Благода Творог Обезжиренный, Домик в деревне Кефир 1%, Семена Льна. Lunch: Куриная Грудка на Пару. Dinner: Wakame Морские Водоросли Сушеные, Яичный Белок, Finn Crisp Хлебцы Многозерновые. Snacks/Other: Мандарины, Яблоко. more...

2770 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 7 kg a Week

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