Weigh In record (no journal entry) for 03 April 2021
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 25.61g | Prot: 63.04g | Carbs: 159.78g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Tartines Craquantes au Blé Complet, Delisse Lait Demi Écrémé, Bonne Maman Confiture Cerise Intense, Café. Lunch: Tradilège Blanc de Dinde Doré au Four, Riz Basmati (Cuit). Dinner: Pom'lisse Purée , Thiriet Côte de Porc Échine . Snacks/Other: Whisky. more...
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steady weight
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